You all know that it takes 21 days to change habits

You all know that it takes 21 days to change habits.

This is determined by psychological and physical factors.

During this time, we can change our eating and training habits.

21 days – for transformation, a person gets used to new things and during this time can already see the results, later, the body gets used to it and begins to demand them. And it all starts with a healthy diet, act when the urge arises, don’t wait for Monday because it’s much easier to change something when you’re on fire.

If we divide the first 21 days into stages, then:
– The first  – involving.
– The second – the main.
– The third – stabilizing.

Change your life with Hypnosis

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