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You all know that it takes 21 days to change habits

You all know that it takes 21 days to change habits. ⠀ This is determined by psychological and physical factors. ⠀ During this time, we can change our eating and training habits. ⠀ 21 days – for transformation, a person gets used to new things and during this time can already see the results, later, the body gets used to it and begins to demand them. And it all…